In New Zealand, long distance walking or hiking for at least one overnight stay is known as tramping. There are a number of walkways in New Zealand, however most of these are relatively short and can be walked in a day or less. Many are also an easy walk, with well formed footpaths. However, some tracks require an overnight stay either because of the rugged country or the length of the track.
 North Island
- The Lake Waikaremoana Walk, around Lake Waikaremoana in Te Urewera National Park
- Ruapehu Circuit
- Southern Crossing in the Tararua Range
- Tongariro Crossing
- Te Araroa Trail (Completion 2008)
 South Island
- Abel Tasman Coast Track and Abel Tasman Inland Track in Abel Tasman National Park
- Banks Peninsula Track
- Copland Track
- Greenstone Track
- Heaphy Track
- Hollyford Track
- Hump Ridge Track
- Kaikoura Coast Track
- Kepler Track
- Milford Track
- Otago Central Rail Trail
- Queen Charlotte Track
- Rees-Dart Track
- Routeburn Track
- St James Walkway
- Waitutu Track
- Wangapeka Track
- Te Araroa Trail (Completion 2008)
 Other islands
 See also
 Tramping in New Zealand
Tramping (known in other countries as hiking, trekking or bushwalking) is a popular way to see New Zealand. Most national parks in New Zealand are administered by the Department of Conservation. The DOC offices and web site are very useful sources of information.
Tramping the New Zealand bush (forests) can be extremely dangerous if you are not properly prepared and equipped. The weather can change without warning. If you don't have the right equipment you may die from hypothermia. NZ Mountain Safety Council has some information online but it is recommended that you visit a DOC office before setting out on a trip.
Listen for the weather forecasts, especially the mountain forecast, broadcast by most AM and FM radio stations, normally every hour, just after the news (and also in the evening TV news). This means having a pocket transistor radio and perhaps a few extra metres of wire to boost the aerial. Also, if you are going into the backcountry for a few days you may want to hire a mountain radio or emergency locator beacon.
In most back country areas, water can be drunk directly from streams. In some areas, such as the Mangatepopo Valley in the North Island's mountain plateau, diseases such as giardia are present. The safest options are to use a water purifying tablet, such as iodine, or to boil water for at least 3 minutes.
 Hut System
Many of the national parks have basic accommodation called huts, which range from a basic roof over your head with large bunk spaces and a "long drop" toilet, to the deluxe huts on the Milford Track with individual bunks and flush toilets (one of which has electric lighting).
There are two classes of huts. Back country huts and great walks huts. The back country huts are very basic but also very cheap. Back country huts range in price from $0 to $15 per person per night and you can get an annual back country hut pass for $65. The great walks huts range in price from $10 up to $35 per person per night.
Back country huts are often maintained by tramping clubs on a volunteer basis whereas DOC tend to maintain most of the great walks huts. Please treat the huts with respect as they are offered to enable people to access the national parks and no-one is paid to clean up after you.
Some people feel inclined to bring a tent. There are tent sites in some of the low lying areas but most people will find that the hut system is roughing it enough. A tent is great if you want to camp next to your car but it's not really what you want for tramping.
 Great Walks
New Zealand has a number of 'Great Walks', which are very well maintained, cover some of the most beautiful scenery, and in the peak season, can be quite busy, requiring bookings with DOC well in advance. More information is available at The DOC great walks website.
The great walks are:
- The Milford Track, (about 4 days) which runs from Lake Te Anau through the McKinnon pass in the Southern Alps, leading out to Milford Sound. This is often considered one of the most spectacular walks in the world.
- The Routeburn Track, (about 3 days) which starts at the northern end of Lake Wakatipu near Queenstown in Glenorchy, coming out at The Divide on the road to Milford.
- The Kepler Track.
- The Heaphy Track, on the northern tip of the South Island. This runs through some rain forest on the west coast, through beech forest, to tussock in the higher altitudes.
- The Rakiura Track, on Stewart Island
- The Abel Tasman Coast Track
- Whanganui River Journey
- Tongariro Northern Circuit, which passes through the central North Island's volcanic plateau. The Tongariro Crossing is a shorter version of this walk.
- Waikaremoana Track
 Other Walks
 Tramping equipment
New Zealand tries hard to prevent introduction of unwanted flora and fauna. Make sure you clean the mud from your boots, tents, groundsheet and stoves before you enter the country. Tramping equipment will be inspected on entry into the country. If you have any type of sports equipment in your luggage, declare it; there is a $200 instant fine for having undeclared (and dirty) equipment or sports footwear in your possession.